Organic Food in Panama: Where and how to buy
The consumption of organic food in Panama is on the rise. Consumers are becoming more aware of the advantages of organic products, which contain fewer pesticides and chemicals. Conventional food supply in Panama is strongly affected by pesticide and herbicide use. Many chemicals that are forbidden in food production in the USA or Europe are still being used in Panama. Farmers often do not measure correctly when applying harmful chemicals. Therefore, it’s recommendable to look for healthier options which also strengthens the supply of such product.
Access to organic food is increasing, with multiple resources becoming available. Farmers’ markets, specialized grocery stores, and delivery to your home are the most common ways to receive organic produce in Panama.
Understanding Organic Food
Organic food refers to products cultivated without synthetic fertilizers, pesticides, or genetically modified organisms (GMOs). This approach focuses on natural processes and materials, promoting soil health and biodiversity.
Opting for organic foods offers health benefits. These products may contain higher nutrient levels and fewer chemical residues. Many individuals choose organic to mitigate the potential risks linked to conventional farming methods.
There are local organic products and a big variety of imported organic products which often sell at a premium to US or European prices due to the import costs. Some raw dry goods of South American origin, like quinoa, can be found significantly cheaper. Depending on where and when you buy the budget for organic food products balances itself out neatly.
Production of Organic Food in Panama
In Panama, several local certifications validate adherence to organic standards. Regulations mandate that producers complete assessments to verify organic practices. The Ministry of Agricultural Development (MIDA) started overseeing certification in 2017 at they adhere to international standards set out by the Codex Alimentarius set out by the UN.
In reality, many small farmers do not have the money to complete assessments for certification or pay the annual fees that are linked to it. Many therefore simply advertise that they do not use pesticides, herbicides, antibiotics, etc. – they are implicitly organic but not officially as in other countries. In addition to that, overuse of chemicals by commercial farmers can impact small farmers that are trying to produce organically.
In general, farmers in the Darien region are less wealthy and can’t afford use of chemicals in food production. Produce from the East of Panama is therefore generally less affected by pesticides, while in the more established farming areas in the West of the country the use of harmful chemicals is rampant with the highest concentration probably in Cerro Punta. Any produce caught wild or harvested wild will be better than any organic certified standard and aquacultures, due to their setup produce very clean food, too.
Local Organic Markets in Panama
Markets for fresh produce in Panama City
Mercado Urbano Ciudad del Saber
Held monthly in Ciudad del Saber, Panama City, Mercado Urbano brings together local producers and artisans, offering a variety of organic fruits, vegetables, and natural products. The market fosters a community atmosphere, promoting sustainable and healthy living. For updates on dates and participating vendors, visit their Instagram Page.
Mercado de Mariscos
This market is renowned for its fresh seafood. Artisan fishermen offer freshly caught fish. Open from 5am to 5pm daily, the best products can be purchased right then and there in the morning. Mostly all fish is caught in the wild and with lines by spear fishing. Most of the shrimp is from farms but the wild shrimp will stand out through higher prices and it’s colorful red appearance. Prices are only partially indicated and need to be negotiated. Some cheeky vendors try to rip of foreigners, so watch out and haggle well. While not specifically organic, the wild and fresh fish will be some of the best tasting that si available in the world!
Merca Panama
This is not a specifically organic market, but you will find organic traders like “Madre Tierra”, see below and others. Open daily, officially from 6:30am in the morning, you can make the best deals and find the freshest produce already when arriving at 5am. This is the wholesale market of Panamanian fresh produce for the entire city. You can shop as a end consumer. There are men with carts that will carry your purchases for you and same are eager to help you find good products and can help you negotiate a better price.
Farmers Markets in the Interior
Boquete Tuesday Market
Located in Boquete, this weekly market operates every Tuesday, featuring vendors selling organic produce, homemade goods, and artisanal crafts. It’s a popular spot for both locals and expats seeking fresh, locally sourced products. More information can be found on local community boards and their new website launched in July 2024.
El Valle Market (Mercado Municipal en El Valle de Antón)
Situated in El Valle de Antón, this market is known for its colorful atmosphere and superior quality produce. The town’s location inside an inactive volcano contributes to the outstanding fruits and vegetables available. The market operates daily, with weekends being the busiest.
Coronado Thursday Marketplace
Every Thursday 9am to 1pm the market offers organic produce, baked goods, and handmade items. It’s a gathering place for residents and visitors interested in healthy, locally produced food. All information about it is on their well-maintained Facebook Page. Amongst other nationalities there are many Germans living in Coronado that are active in this community event.
Playa Venao Surf Dojo Friday Farmers Market
The local surf school that also hosts a little café, covered skate rink and outdoor gym, offers a busy Friday market from 3:30pm to 6pm. Launched and hosted by its visionary founder Frederic Lacoste. Here is an exciting interview with him on YouTube. They have up-to-date information about the market on their instagram page.
Pedasi Coucou Crazy Fresh Friday Market
Hosted at artisanal brewery and coffee roasters “CouCou Crazy“, typically from 10.30 until 12.30 on Fridays, organic and handmade produce can be purchased here, hosted by a Belgian ex-lawyer Denis Paesmans.
Organic Grocery Stores in Panama
Organica Panama
Organica has stores in Boquete, Clayton, Coste del Este, Paitilla and San Francisco, catering to the wealthy Panamanians and Expat community. This store stocks an extensive array, from fresh produce to packaged goods. They also have a website for conveniently ordering online. Placing an order is straightforward through their website.
Other Supermarkets
Riba Smith and El Rey have a broad selection of organic products well hidden amongst the normal products. It can take same time to find the right products unless you are shopping through their websites. Both shops offer delivery to your home which we highly recommend.
Organic Produce Delivery in Panama
Vegetables & Fruits
Madre Tierra
Supplier of high-end restaurants brings an affordable option to order organic food in the city. Madre Tierra, has a wide offering of vegetables with a certain seasonality in their offering. They have a distribution hub in the middle of the banking district near Multiplaza. You can get your food delivered or pick it up. They even deliver the same day if you order before 11am in the morning. Check out their instagram here, or their online shop here.
Granja Organica Abuela Carmen
A real direct from farm to table experience, they are offering their weekly fresh produce to their Whatsapp subscribers and on Instagram. You can only buy what is freshly produced and as long as stock lasts. Their friendly team will deliver right to your doorstep. Find them on instagram: Granja Organica Abuela Carmen.
Aqua507
Amazingly fresh and delicious hydroponics are delivered by Aqua507. Lettuce, microgreens, sprouts and edible flowers unfortunately come at pretty steep prices, but that can be a relative thing.
Meat & Chicken
Torore Ranch
Torore Ranch in Gualaca, Chiriquí, specializes in high-quality, grass-fed beef and pork. Their regenerative farming practices ensure premium meats while focusing on sustainability and animal welfare. You can order their products directly through their Instagram or contact them for details about availability and delivery options.
Granja Familiar Soriano
Order their delicious poultry products from their family farm through their online portal. They run deliveries throughout the city during the week. Each area will be visited once or twice a week. Individual pick-up in their San Francisco based warehouse can be arranged over Whatsapp.
Tips for Finding Organic Food
The list above is just a starting point: Visit local farmers’ markets on a regular basis. These places often showcase organic produce directly from growers. Utilize social media to locate organic food sources. Local groups on platforms like Facebook or Instagram frequently share information about organic vendors, special events, and promotions. Engaging with these communities can lead to exciting discoveries and connections with fellow organic food enthusiasts.
Keep an eye on local events focused on organic food. Workshops, tastings, and festivals can offer insights into finding organic options and educate on the advantages of choosing organic.
Conclusion: Embracing a Healthier Lifestyle in Panama
Incorporating organic food into daily meals provides health benefits and supports local agriculture. Visiting local markets and stores can introduce fresh and flavorful ingredients. Connecting with the community can enrich the journey toward healthier eating habits. Sharing experiences with organic food in Panama cultivates a network of individuals dedicated to improved nutrition. Participating in local groups or discussions enhances the understanding and appreciation of organic options available in the region.
Do you know about a place that we should list here? Get in touch through our contact from or message us directly on [email protected]
