Best Beaches in Panama to Discover

Panama is a true gem for beach lovers, offering unparalleled diversity thanks to its unique geography. Therefore we have compiled the best beaches in Panama for you to discover.

Could it be in any way cooler?

One one side the Caribbean Sea with warm waters and no tide at all, while on the other side of the country you’ll find the Pacific Ocean, with colder waters, changing currents, one of the biggest tidal movements in the world, whale season and some of the best tuna fishing in the world. It’s totally insane.

Two completely different coastlines are not enough. There are a number of island groups that are virtually unknown to seasoned world travellers and even to the locals, because getting there can be hard and costly. The experience of walking a freshly paved beach, being the only set of foot steps on it: There is no price in the world for this.

For example, the Bocas del Toro archipelago, with its laid-back vibe, vibrant coral reefs, and lively surf scene, contrasts beautifully with the remote and untouched elegance of the San Blas Islands, where the indigenous Guna people maintain their traditional way of life. Meanwhile, the Pacific hosts the Pearl Islands archipelago (Islas Perlas), known for their secluded beaches and whale-watching opportunities, as well as the breathtaking Isla Secas and Boca Chica, havens for eco-adventurers and divers.

Whether you’re seeking retreats, water sports, or cultural immersion, Panama’s beaches promise unforgettable experiences, blending the beauty of two oceans with unique island escapes. This guide will take you through the very best Panama has to offer.

1. San Blas Islands

The San Blas Islands are located in the Guna Yala region. There are 365 islands and cays stretching over 226 kilometers (140 miles). People say the beaches are better than the Maldives. Fine white sand and turquoise crystal clear waters with some of the best snorkeling in the world. While the islands are is inhabited by the indigenous Guna people, providing a distinctive cultural experience alongside picturesque views, most of the islands are empty as they have no freshwater supply and life on the islands therefore is actually pretty tough.

The islands boast numerous pristine beaches, perfect for individuals seeking peace and quiet. Activities include lounging on the shore, snorkeling in the clear waters, and engaging with local communities. Visitors enjoy traditional Guna cuisine and their traditional art called “molas”, intricately hand-sewn textiles created using a reverse appliqué technique, where layers of brightly colored fabric are cut and stitched together are recognized world wide.

Getting there is not so easy and staying there comes with a couple challenges. Luckily the street leading to San Blas was done up in early 2024, which allows you to drive in 2.5h from Panama City even with a normal car. We still recommend driving with a 4×4 and move in to manual mode to shift on low gears because the street goes up and down and has many curves, your breaks will be thankful. Alternatively, the Guna can pick up you at your house or accommodation for a day trip or your vacation.

2. Pearl Islands Isla Contadora

It’s impossible to pick a favourite beach in the archipelago of the Pearl Islands. Each island surprises with unique vegetation and different birds or other animals making their home there. We leave it up to you to start discovering this piece of heaven for yourself. Here is just enough information to get you started and excited:

Named for the abundance of pearls once found in their waters, the islands gained fame in 1513 when Vasco Núñez de Balboa explored the archipelago shortly after crossing the Isthmus of Panama. I can’t imagine what they must have been thinking when finding shovel loads of pearls on the beaches. Unfortunately this is no more: The rapid decline of the pearl industry out there in 1940 is attributed to overexploitation and environmental changes with a virus giving the oysters the rest. Well, we can’t change that – we are here for amazing beaches and here are our tips:

Isla Contadora, the “accountant island” (where they counted all the pearls) stands out as the most developed, offering excellent infrastructure, restaurants, hotels, even an air strip and pristine beaches. It is a popular choice for visitors seeking convenience and comfort. For a more remote, at times, nearly private island experience, Sonny Island is a hidden gem, especially during the off-season, when tranquility and seclusion are at their peak. Meanwhile, Isla Pedro González (Pearl Island Resort) and San José Island (Hacienda del Mar) cater to luxury travelers, with high-end resorts that combine exclusivity and natural beauty.

Getting to the Pearl Islands is easy. A speed ferry from Panama City provides a scenic ride, or visitors can fly directly to Contadora from Albrook Airport with Aero Albrook. For a unique experience, day cruises or multi-day charters with local companies allow travelers to explore multiple islands and enjoy the stunning beaches at their leisure.

3. Bocas del Toro

Bocas del Toro is a tropical archipelago celebrated for its easygoing atmosphere and stunning scenery. It offers a variety of beaches that cater to diverse tastes.

1. Red Frog Beach: Located on Isla Bastimentos, Red Frog Beach is renowned for its golden sands and vibrant atmosphere. It’s a popular spot for sunbathing, swimming, and enjoying local beach bars.
2. Starfish Beach (Playa Estrella): Situated on Isla Colón, this beach is famous for its clear waters and the abundance of starfish visible near the shore. It’s an excellent location for snorkeling and relaxation.
3. Bluff Beach: Also on Isla Colón, Bluff Beach offers a more secluded experience with its expansive sandy stretch and stronger waves, making it a favorite among surfers.
4. Zapatilla Cays (Cayos Zapatillas): These two uninhabited islands are part of the Bastimentos National Marine Park. They feature pristine beaches and are ideal for snorkeling, diving, and experiencing untouched natural beauty.
5. Wizard Beach (Playa Wizard): Accessible via a hike from Old Bank on Isla Bastimentos, Wizard Beach is known for its scenic beauty and is less crowded, offering a tranquil environment for visitors.

The nightlife in Bocas del Toro is welcoming, featuring local bars and eateries where fresh seafood and tropical cocktails are commonplace. This blend of relaxation and adventure makes Bocas del Toro a remarkable beach destination in Panama.

4. Playa Venao

Playa Venao, located on the Azuero Peninsula, is a destination that appeals to surfers, families, and beachgoers alike, offering a mix of activities and opportunities to relax. Known for its consistent waves, it attracts surfers of all levels, from beginners to experts. The beach features multiple surf schools with professional instructors and rental shops providing gear for those looking to try or improve their skills.

Beyond surfing, Playa Venao provides a welcoming environment for families with its clean facilities, shaded areas, and a variety of dining options. Visitors can enjoy freshly prepared local seafood and refreshing drinks at the beachside restaurants and bars, creating a relaxed and enjoyable experience.

As the day winds down, Playa Venao comes alive with evening entertainment, including live music and events that draw locals and visitors together. Whether you’re seeking the thrill of surfing, a quiet day by the sea, or a lively evening atmosphere, Playa Venao offers a well-rounded experience that caters to a wide range of preferences.

5. Punta Chame

Punta Chame is known for its excellent wind conditions, making it a prime destination for water sports enthusiasts in the months of the dry season from January to March, while December and April can still yield good winds. This coastal spot offers a blend of adventure and relaxation, appealing to visitors of all kinds. Its long, open beaches provide the perfect backdrop of mountain ranges reaching over 500m for a day of activities or unwinding by the ocean.

The area is especially popular for kite surfing and windsurfing, with steady winds creating ideal conditions. Beginners and experts alike can take advantage of the many equipment rental shops and professional lessons available, for example at the Panama Kite Center. Other water sports, such as paddleboarding, add to the variety of activities offered.

For those looking to relax, Punta Chame has plenty to offer. The expansive beach invites visitors to lounge and soak in the serene atmosphere, while accommodations cater to a range of budgets, from affordable guesthouses to more upscale stays. For a day trip from the city it’s just over 1h drive if you are heading out before 9am in the morning. You can spend the day for example at the Surf Shack with pool, dining options and changing rooms.

If you prefer to stay over we recommend booking yourself into the Surfside Hotel or Vento Beach Club. They can hook you up to all the local experiences on or off the water.

6. Isla Escudo de Veraguas

Isla Escudo de Veraguas, located off Panama’s Caribbean coast, is a well guarded secret. Insanely beautiful videos and photos on social media started increasing the popularity of the Island due to it’s pristine white sand beaches and crystal-clear turquoise waters. It’s hard to reach and apparently was used as a stop over by drug smugglers in the past. It’s also considered the birthplace of the Ngöbe–Buglé people. All reasons for why the beautiful island with it’s heavenly beaches are so untouched. However, there is another reason: Be aware that the island is home to the Central American eyelash pit viper (Bothriechis nigroviridis), a venomous snake species known for its distinctive “eyelash” scales above the eyes.  These vipers inhabit the island’s dense vegetation, so caution is advised when exploring beyond the beaches. Local explorers pointed out that for whatever reason this unique paradise island seems to be the perfect habitat for the vipers. Despite this, Isla Escudo de Veraguas remains a captivating destination for those looking to experience one of Panama’s wildest and untouched natural wonders.

7. Islas Secas

Islas Secas, an exclusive archipelago off Panama’s Pacific coast, comprises 14 islands with untouched beaches and rich marine biodiversity. The main island, Isla Cavada, features secluded beaches with golden sands and clear waters, providing an idyllic setting for relaxation and exploration. Visitors can enjoy private beach picnics, snorkeling, and kayaking in the tranquil bays. The surrounding coral reefs are home to diverse marine life, making the area a prime spot for snorkeling and diving enthusiasts. The resort offers luxury accommodations that blend seamlessly with the natural environment, ensuring guests have direct access to the beaches and panoramic ocean views. Islas Secas provides a harmonious blend of luxury and nature, offering an unparalleled beach experience in Panama.

The resort is a secret of the rich and famous in the world: In 2023 Mr. Beast, the world’s biggest and most successful YouTuber spend a weekend on the islands and doesn’t stop raving about the experience (Check out the Video on YouTube). In 2024, the newly-wed Ambani couple, Anant Ambani and Radhika Merchant, supposedly spend their honeymoon on Islas Secas. So, if someone who spends over $600 million on their wedding goes for their honeymoon there, it must be a pretty decent place, right?

8. Boca Chica

Boca Chica, located in Panama’s Chiriquí province, serves as a gateway to a collection of pristine beaches and islands within the Gulf of Chiriquí National Marine Park. The area is renowned for its tranquil waters, white sandy shores, and lush tropical landscapes. One of the beaches to pick out is Playa Gavilla, situated on Isla Boca Brava. This secluded beach offers a serene environment, making it ideal for relaxation and nature observation.

Another prominent destination is Isla Gámez, approximately a 30-minute boat ride from Boca Chica. The island boasts white sand beaches and crystal-clear waters, perfect for snorkeling and swimming.

For those seeking a more extensive beach experience, Playa Las Lajas stretches over 12 kilometers along the Pacific coast. This expansive beach is favored by body surfers and those who enjoy leisurely strolls along the shore.

Access to these beaches typically involves short boat trips from Boca Chica, with local operators offering transportation and tours to various islands and beaches in the vicinity.

9. Santa Catalina

Playa Santa Catalina, stands out through it’s black volcanic sand and powerful waves. It is a favorite among experienced surfers, offering some of the best conditions in Central America. For beginners or families, nearby Playa El Estero provides a more gentle surf with a broad sandy shoreline perfect for sunbathing or beach games. Just a short boat ride away, Isla Santa Catalina surprises visitors with its pristine white sand beaches and clear waters, ideal for snorkeling and peaceful escapes.

A little further away, Playa Lagartero offers a secluded retreat surrounded by lush vegetation, making it an excellent choice for those seeking tranquility. Santa Catalina also serves as the gateway to Coiba National Park, a UNESCO World Heritage site famed for its unparalleled diving opportunities and diverse marine life. Whether you’re chasing waves, exploring underwater treasures, or simply relaxing in a tropical paradise, Santa Catalina’s beaches cater to every kind of traveler.

10. Taboga Beach

Taboga Beach, located on Taboga Island, is a popular destination for those seeking a quick and convenient beach escape from Panama City. A short 30-minute ferry ride from the Amador Causeway brings visitors to this island, often referred to as the “Island of Flowers” due to its lush vegetation and vibrant flora.

While Taboga Beach may not be the most pristine or expansive in Panama, it provides stunning views of Panama City’s skyline and all the massive ships anchored near the entrance of the Panama Canal. Just the ride on the ferry is already an amazing experience. This proximity to the city makes it an ideal spot for a day trip, allowing visitors to enjoy a beach setting without extensive travel. Enjoy lunch at the French inspired Hotel “Villa Caprichosa” or stay over for the night: Each room has it’s small private pool and there is a big suite covering an entire floor of the building overlooking the entire bay, truly making you feel like a French King or Queen on a tropical island.

You can explore the town’s narrow streets, visit the historic Iglesia de San Pedro, and enjoy local cuisine at seaside restaurants or party on the beach. The combination of cultural experiences and natural beauty makes Taboga Beach a worthwhile destination for those looking to experience a different side of Panama.

Conclusion

Panama is a paradise waiting to be explored, offering a unique blend of breathtaking coastlines, diverse marine life, and cultural experiences that you won’t find anywhere else. Whether you’re drawn to the turquoise waters of the Caribbean, the vast stretches of the Pacific, or the hidden gems among its remote islands, this country delivers endless opportunities for adventure and relaxation. From the untouched beauty of San Blas and Isla Escudo de Veraguas to the luxurious retreats of Islas Secas and the dynamic surf scene of Playa Venao, there is a beach for every type of traveler.

Panama’s beaches are more than just scenic—they’re gateways to unforgettable experiences. Swim alongside starfish in Bocas del Toro, indulge in fresh seafood on Taboga, or paddle through the pristine waters of the Pearl Islands. The beauty of Panama lies not just in its landscapes but in the stories and cultures that enrich every destination. This guide is your starting point to uncovering the wonders of Panama’s beaches, where adventure and serenity meet in perfect harmony. Pack your bags—it’s time to discover your slice of paradise.

For the fellow beach connoisseurs that have visited Panama: Share your favorite beach with us or tell us if you agree or don’t! We are always looking to improve our content. Thank you!